Take a Physical Health Check With Videos
‘You don’t even need to visit a serious website to gain an informal assessment of your health, with YouTube health check videos offering a fun and innovative way of testing various states of being.
‘What follows are 10 videos divided into five categories, all of which test you in one way or another. Some offer very blunt advice which should be taken with a pinch of salt. Just because you fail one (or more) of these tests doesn’t mean you have something wrong with you, but if you do have genuine health concerns always seek professional help…’
New Technologies Revolutionizing Health and Fitness
Learn How to Make 15 Green Smoothies in 3 Minutes
Tips and tricks to help you de-stress
‘Focus on your breath. Take a few moments to allow your mind and body to relax even if it’s just for one or two long deep breaths—make sure you can physically see your belly and chest rise. Taking just one minute a day can make a significant difference.Think of your favorite things. Positive thoughts can give a way to a more positive attitude and outlook.Try to focus on one thing. See if you can sit back and tackle your tasks one piece at a time, as if you were working on a puzzle piece by piece. Eventually, it will come together in a systematic way!…’
Smoking Alcohol Revived
The Dangerous Way People Are Getting Drunk
‘An individual can pour alcohol over dry ice and inhale it directly or with a straw, or make a DIY vaporizing kit using bike pumps. The alcohol of choice is poured into a bottle, the bottle is corked, and the bicycle pump needle is poked through the top of the cork. Air is pumped into the bottle to vaporize the alcohol, and the user inhales.
‘In 2004, the U.S. saw a brief emergence of the trend with the availability of the AWOL (Alcohol Without Liquid) device, but the product was quickly banned in the U.S. and lost its following…’
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